I partner with individuals and teams to break repeated drama patterns and build safer more playful workspaces.
Because life is too short to be counting the days until Friday.
I coach leaders to become more aware of how they are operating and the impact of how they relate to those around them.
✢ Conscious Leaders don’t take up space, they create it.
✢ Conscious Leaders don’t talk louder and more, they listen to understand, to connect dots.
✢ Conscious Leaders don’t solve emotions or push them away, they learn to see emotions as data and use the insights to connect those around them.
✢ Conscious Leaders understand that “problems” are opportunities in disguise.
Here Is Where We Begin
Conscious Leadership Coaching
Apply to work with me here!
Leadership Workshops
Elevate team culture in person or virtually
Approach
For over two decades, I've coached individuals across diverse fields, from elite athletes and nutrition enthusiasts to today's executive leaders. Now, as an Executive Coach, I work with change agents who are ready to radically shift their impact. My coaching process helps you identify and unlearn the narratives and beliefs that are holding you back from living a more aligned life.
The result? A profound shift in how you relate to yourself and your own sense of integrity. This authenticity and alignment become palpable to your team, leading to increased innovation, deeper connection, and a greater sense of fulfillment. I believe leadership begins within. It's about exploring your beliefs, thoughts, emotions, and patterns. When leaders own their reactivity and step into presence, they empower others to do the same.
Personal Journey
I've learned to find meaning in every chapter of life, from the joy and from the the heartbreak. From first love to the slow loss of my father to dementia, I understand the sweet hardship of transition. This lived experience, combined with building my own nutrition business, teaching high school English, international travel, a Vipassana retreat, and scaling Learning & Development at a VC-backed startup (Parsley Health), has profoundly shaped my being and my coaching approach. Each of these chapters has enriched my capacity to connect with leaders from all walks of life and has influenced the way in which I coach my clients and how I partner with teams who are dedicated to human and organizational transformation.
On Paper
The Conscious Leadership Group: Circles and Integrity Bootcamp via The Conscious Leadership Group , 2019-present
Somatic Coaching Certification, The Strozzi Institute for Somatics, in progress, April 2025 (PCC)
Embodied Transformation: Somatic Coaching, The Strozzi Institute, January 2024
Somatic Coaching with Kimberly Ann Johnson, Ireland 2024 and Ghost Ranch
Functional Nutrition & Lifestyle Expert via Functional Nutrition Alliance
Certified Holistic Health Coach via The Institute for Integrative Nutrition
Natural Foods Chef, The Natural Gourmet Institute, 2012
B.A. Education, English Literature, The College of St. Rose, 2007
4 Year Full Scholarship Athlete, Women’s Basketball, The College of St. Rose
Communities
Pride League: a queer women’s basketball league in NYC
Camp Braveheart’s: active volunteer for an oncology camp for women
The Park Slope Coop: active member since 2013
Media Appearances
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The Bold Lounge with Leigh Burgess
How To Find Flow & Have More Energy
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The 15 Minute Matrix with Andrea Nakayama
Mapping Unlearning with Elisa Haggarty
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Mike's Search for Meaning
Taking Radical Responsibility and Ending Drama
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Ksenia Brief Podcast
“Be The Director of Your Life With Emotional Agility”
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Slo Mo: A Podcast with Mo Gawdat
“How to Stop Being A Victim and Stay Playful Through Hard Times”
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The Curious Competitor Podcast with Connor Carrick
“Self Agency, Emotional Literacy and How Life Is Happening For You”
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My Daily Lift with Kevin Llich
“How To Become More Human and The School of Unlearning”
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Soul Science Nutrition Podcast with Christine M. Okezie
“Be The Director of Your Life With Emotional Agility”