Hey You!
I work with individuals and teams to break repeated drama patterns and build safer more playful workspaces.
Because life is too short to be counting the days until Friday.
Self leadership begets team leadership.
Together, we will rethink and unlearn many of the roadmaps we have been given on what listening, leading and living look and feel like.
I coach leaders to become more aware and skilled in their work and it looks like this:
✢ Conscious Leaders don’t take up space, they create it.
✢ Conscious Leaders don’t talk louder and more, they listen to understand, to connect dots.
✢ Conscious Leaders don’t solve emotions or push them away, they learn to see emotions as data and use the insights to connect those around them.
✢ Conscious Leaders understand that “problems” are opportunities in disguise.
Here Is Where We Begin
Conscious Leadership Coaching
Apply to work with me here!
Leadership Workshops
Elevate team culture in person or virtually
Philosophy and Methodology
I have been a coach for over 20 years. It all started by coaching college basketball, then starting my own nutrition business and coaching thousands of people to better health through dietary and lifestyle upgrades. These days, I can be found coaching leaders to bring more consciousness and play into their personal and work lives. Over the years, I’ve studied from leaders in the field of Functional Medicine like Andrea Nakayama, Gay and Kathy Hendricks and the founders of The Conscious Leadership Group and Somatic approaches with The Strozzi Institute.
My work is an invitation to question and maybe even unlearn the narratives and beliefs that are hindering you from living more aligned.
Personal Journey
I have sought to find and create meaning from every chapter of life and I empower my clients and the teams I work with to do the same. From my first heartbreak, first job loss, divorce and enduring the grief that comes with slowly losing my Dad to a rare form of Dementia, I am no stranger to hardship.
I’ve started my own nutrition business, been a High School English teacher, traveled and lived internationally, spent 10 days in silence during a Vipassana meditation retreat, worked for Parsley Health which is a top 100 medical start up. Each of these chapters has enriched my capacity to connect with humans from all walks of life and has influenced the way in which I coach my clients.
On Paper
Conscious Leadership Training via The Conscious Leadership Group , 2019-present
Embodied Transformation: Somatic Coaching, The Strozzi Institute, January 2024
Somatic Coaching Certification, The Strozzi Institute for Somatics, in progress, April 2025
Functional Nutrition & Lifestyle Expert via Functional Nutrition Alliance
Holistic Health Coach via The Institute for Integrative Nutrition
XPT Performance & Breath-work Coach ,Los Angeles, 2019
Natural Foods Chef, The Natural Gourmet Institute, 2012
Vipassana Meditation: completed a 10 Day Silent Meditation Retreat, Taiwan.
Jaguar Sessions: Somatic Work with Kimberley Ann Johnson, Ireland 2024
B.A. Education, English Literature, The College of St. Rose, 2007
4 Year Full Scholarship Athlete, Women’s Basketball, The College of St. Rose
Communities
The Post: a leadership community by athletes for athletes
Pride League: a queer women’s basketball league in NYC
Camp Braveheart’s: active volunteer for an oncology camp for women
The Park Slope Coop: active member since 2013
Media Appearances
-
The Bold Lounge with Leigh Burgess
How To Find Flow & Have More Energy
-
The 15 Minute Matrix with Andrea Nakayama
Mapping Unlearning with Elisa Haggarty
-
Mike's Search for Meaning
Taking Radical Responsibility and Ending Drama
-
Ksenia Brief Podcast
“Be The Director of Your Life With Emotional Agility”
-
Slo Mo: A Podcast with Mo Gawdat
“How to Stop Being A Victim and Stay Playful Through Hard Times”
-
The Curious Competitor Podcast with Connor Carrick
“Self Agency, Emotional Literacy and How Life Is Happening For You”
-
My Daily Lift with Kevin Llich
“How To Become More Human and The School of Unlearning”
-
Soul Science Nutrition Podcast with Christine M. Okezie
“Be The Director of Your Life With Emotional Agility”