Culinary Farmacy

Role:

Elisa Haggarty, Founder, Functional Nutrition and Lifestyle Expert, Holistic Health Coach.

As the Founder of Culinary Farmacy in 2010, my vision was to create a space to educate and empower people to use food and mindful eating as a tool and experience for healing and connection.

Solved for:

Culinary Farmacy’s services were centered around 1v1 coaching and also leveraged the power of community through two online courses, The 22 Day Sugar Cleanse and The Brain Fog Solution. Each course took hundreds and collectively, a few thousand people through the curriculum with results that were life changing, and life sustaining.

I created The 22 Day Sugar Cleanse and The Brain Fog Solution.

Outcomes:

Clients were guided by me in a 1v1 fashion and through group trainings to understand the principles of eating and living for optimal blood sugar balance which was the cornerstone of how I worked to create a baseline homeostasis for the body.

The 22 Day Sugar Cleanse empowered people to focus on:

Blood sugar balance
Anti-inflammatory eating
Sleep hygiene
Emotional intelligence around food and cravings
Habit formation
Powerful mindset shifts
How to leverage their family and friends for empowered support

The Brain Fog Solution: A 30 Day Course to improve energy and boost mental clarity:

The Brain Fog Solution offered an interactive and personal approach for each person to understand their triggers, meditators for optimal brain function. This course was launched on the cutting edge clinical knowledge that the increase of depression, mood related disorders and what are thought to be diseases of the old like Dementia and Alzheimers are closely tied to dietary and lifestyle factors - that are largely in our control.

Each participant was given ample resources to make friends with food in the kitchen and while dining out. I broke down complex dietary approaches into practical and inviting ways to nourish the self.

The Company:

Culinary Farmacy was created in 2010 when I was beginning to connect the dots between dietary and lifestyle interventions on human health. I founded Culinary Farmacy to be a bridge between the culinary and the clinical - helping ensure my clients understand the unique role that their diet and lifestyle had on their energy, cravings and mood.

"Elisa is an absolute treasure trove of knowledge and her passion bleeds into every interaction, every coaching session, every handout and email. If you want to be inspired, make lifelong changes, or even just start taking steps toward better choices, I simply can't recommend the 22 DSC or Elisa's 1-1 services highly enough!"

Whitney Huerter
"It wasn’t easy all the time, there were a few cravings, but after the first 10 days they faded, everyone was commenting on how I was looking and slimming down, I had more energy and was able to get up earlier and easier. Which for me meant more surfing. After 22 days I lost 11kg, felt great and looked younger. Most of all it changed the way I look at all foods and changed my diet for the better."

Josh Davies
"Simply put, Elisa’s 22 Day Sugar Cleanse has been life-chaning. I learned how important it is to create balanced meals, the value of fresh herbs and spices; how to take control of my health and what a healthy digestive system looks like. Elisa is a wealth of knowledge and has such a kind and gentle way of delivering information that can be extremely complex. The 22 Day Sugar Cleanse gave me a wealth of knowledge and has made me curious to take interest in my own health."

Katrina N
"Elisa Haggarty is a master in her field and I am lucky enough to call her my friend. Not only am I more alert in general, I am no longer tired, don’t have mid day sluggishness, I am lighter on my feet (literally and figuratively), my digestive system is improving, and most importantly I am no longer scared of the kitchen and love to utilize her recipes for creative incredibly delicious healthy meals! literally working with her has been life changing."

Alana Casner